The human brain is difficult and not all of its functions are thoroughly examined.The central organ of the highest nervous system coordinates the work of the entire organism.25% of all energy costs fall on the brain.Complete and uninterrupted works are supplied with a balanced diet.The use of carbohydrates, fats and proteins, vitamins, trace elements and minerals within the appropriate limits.
The brain worsens vitamin deficiency.There are problems with concentration, attention and memory.The diet does not always meet the needs of the brain for vitamins.Experts recommend taking vitamin mineral complexes.Stimulate his work and support the health of blood vessels.Improve the thinking process.Increase attention and concentration.
Effective vitamins for the brain
Not all vitamins stimulate the brain equally.It is important to correctly record adequate doses and to follow the manufacturers' recommendations.The disadvantage and excess of nutrients influence the brain evenly negatively.Observe the balance and a positive result does not force to wait.
Vitamin B1
They also call thiamine or vitamin spirit.Activates mental activity and improves memory.A strong stimulating effect that increases the activity of the brain.Increases the protection of the central nervous system and the degree of glucose supply.Increases the quality of sleep and helps to sprinkle after a hard day.
Signs of a defect:
- Memory worsens.
- Depression.
- Muscle weakness.
- The sleep quality is reduced.
- Fear and suppressed conditions.
- High irritability and tears.
- The limbs are deaf.
- The coordination is disturbed.
A long deficiency causes malfunctions of the cardiovascular and digestive system.
The full diet offers a sufficient amount of vitamin to maintain the normal function of vital systems.The nutrient is well absorbed, but is destroyed due to improper processing of food, alcohol abuse, tea and sugar.
Vitamin B2
Riboflavin or vitamin energy is also referred to.Supports the normal metabolism.Increases the body's energy balance.Activates the function of the brain and supplies it with the required amount of energy.It helps to improve the work of neurotransmitter, which are responsible for the transfer of nerve impulses to the cells.Helps to deal with high psychoemotional stress.
The disadvantage caused:
- The person quickly gets tired.
- Appear weakness and fatigue.
- The appetite worsens.
- The weight of the body is reduced.
- There is a sleepiness.
- Slowing intellectual processes.
- Headache occurs.
Power foods with vitamin B2 withstand high temperature treatment, but long -term stay under direct sunlight is not recommended.
Vitamin B3
Nicotinic acid or vitamin calm.Takes part in the synthesis of enzymes.Helps to get energy from food.
Disadvantage in the body:
- Insomnia appears.
- Suppressed condition.
- Depression.
- Increased fatigue.
- Fatigue.
A long deficiency leads to the development of Pellagra.Cognitive activity is reduced and learned skills are lost.
Vitamin B5
It is also called pantothenic acid.Activates metabolic processes, helps with the transmission of nerve impulses and accelerates the regeneration of the skin.Helps to combat the harmful effects of nicotine and alcohol.
Signs of a defect:
- Muscle pain.
- Lord flow.
- Sleep disorders.
- Headache.
- Memory worsens.
Don't forget that it is destroyed in the products with longer storage.
Vitamin B6
It is also called pyrodoxin.It takes part in the regulation of the metabolism and the synthesis of neurotransmitter.It has a positive effect on the work of the heart cycle system.Accelerates mental processes in the brain.Increases human intellectual skills.
Signs of a defect:
- Fear.
- Depression.
- Sleepiness.
- Irritability.
- Inhibition of thinking.
Pay attention to nutrition.Increase the proportion of vegetables and fruit.Take in to prevent a deficit.
Vitamin B9
They also call folic acid.It influences the excitement processes and inhibition of the central nervous system.He takes part in the synthesis of neurotransmitter.Improves memory and improves the memorization of information.Helps to calm the central nervous system.Increases the effectiveness of the fight against nicotine and alcohol addiction.
The deficit causes:
- Apathy.
- Sleep disorders.
- Fear.
- Increased fatigue.
- Memory worsens.
Vitamin B12
It is also called cyanocobalamine.Helps the body from a state of strength to sleep mode.The psychosomatic system normalizes.Improves the thinking process and memory.Improves the body's adaptive skills when they change time zones.
The deficit causes:
- Insomnia.
- Feeling of apathy.
- Sleepiness.
- Dizziness.
- Chronic fatigue.
Vitamin C.
It has a comprehensive influence on the body.Improves the work of neurotransmitter.It is considered one of the most powerful antioxidants that neutralize free radicals.
Sign of the disadvantage:
- Sleep disorders.
- Depression.
- The concentration and attention are reduced.
- Increased excitability.
- Irritability.
Vitamin E
It also means Tocopherol.An antioxidant that releases the brain from free radicals and toxins.It is part of cell membranes.
Manifestations of the defect:
- Irritability.
- Problems with pushing.
- The performance is reduced.
- Fast tiredness.
- Bloodness.
Vitamins for the brain help to maintain mental skills at a high level.Improve attention and concentration in training.Concentrate on the correctness of the exercise.It is recommended to receive specialist advice from receipt.
If experts recommend taking vitamins to improve brain function
The reception is shown with adults and children with their lack.Memory, mental processes, concentration and attention suffer.Diseases of the nervous system are young.The influence is influenced by an unfavorable information background, stress, malnutrition and ecology.
Reception is recommended:
- Older people.
- After damage to the brain, conceals or operations.
- Brain circulation diseases.
- School children at high training loads.
- In neurological and psychosomatic disorders.
Vitamins increase to increase stress resistance, reduce tears and irritability and reduce the risk of depression.Have a general strengthening effect.Support the body in the treatment of different diseases.Accelerate the restoration of the body after high loads.Reception only after the consultation of a doctor.Not even medication and self -sufficiency.